#Home remedies professional

therapeutic massage to relax aching muscles.spinal manipulation, in which chiropractors apply pressure directly to the body to correct spinal alignment.acupuncture, in which therapists insert hair-thin sterilized needles into precise points in the body to release blocked energy.Several types of complementary therapy may be helpful for relief from low back pain. A good program typically includes the three major forms of exercise: aerobic activity, strength training, and flexibility exercises.Ĭomplementary therapies.

#Home remedies professional

Work with your doctor to develop an exercise program, or seek a referral to another health professional who can. It can also help the healing process for an aching back, prevent problems in the future, and improve function. Exercise helps build strong, flexible muscles that will be less prone to injury. But try to limit it to a few hours at a time and for no more than one or two days.

Bed rest can still be useful relief from low back pain, particularly if your pain is so severe that it hurts to sit or stand. Doctors now know it's better to keep moving, so that your muscles don't become stiff. Once the mainstay of treatment for back pain, bed rest has fallen out of favor. Keep in mind that heat therapy is only helpful for the first week. The warmth soothes and relaxes aching muscles and increases blood flow, which helps the healing process. About 48 hours after the onset of back pain, though, applying heating pads or a hot-water bottle to your back may be helpful.

It's best to use cold compresses or an ice pack, not heat, immediately following a back injury, since this can alleviate pain by numbing the area and prevent or reduce swelling. Here are several options to consider:Ĭold and heat therapies. However, depending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal. If the pain does not improve after three to four days, then it's time to see a doctor. In most cases the best move is to wait and see if the pain resolves on its own. Yet, most cases of low back pain stem from strain or sprain due to simple overuse, unaccustomed activity, excessive lifting, or an accident. When the sciatic nerve that leads into the buttocks and leg is affected, the pain is called sciatica. Sometimes, a disc pushes outside the space between the bones and compresses a nerve at the point where it branches off the spinal cord. These structural alterations sometimes cause pain.Īnother cause of low back pain, although it occurs less often, is a herniated disc. Your discs (the structures that serve as cushions between the bones in the spine) tend to wear out and sometimes become fragmented.

Over time, the bones and joints in your lower back begin to change. In fact, according to the Harvard Special Health Report Men's Health: Fifty and Forward, back pain affects about four in five Americans at some point in their lives and equally strikes men and women.Īge is often the culprit. 80% of people will experience back pain at some time, but there are ways to find relief.Īs people enter middle age, they are more likely to experience bouts of low back pain.